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My mother has always had trouble sleeping. Once she was diagnosed as having dementia that didn’t necessarily change so much. She took a lot of naps during the day, but she wasn’t sleeping through the night. I tried a lot of things to get her to sleep, but nothing seemed to work. If Mom didn’t […]

Why don’t I sleep? The truth is that I do sleep; I just don’t sleep well. My relaxation techniques help me get things off my mind before I go to sleep, and I fall asleep quickly at night. It’s when I’m asleep that the trouble starts. Inessa Akhmedova via Compfight The trouble starts because during […]